Open Your Inner and Outer World
Move through the world with intention. Discover experiences that open the heart, calm the mind and nourish the soul.
Body & Movement
Flipping the Narrative: How Shifting My Mindset Changed Everything and Aligned Me with Truth and Positivity
For years, I lived by a narrative steeped in fear, self-doubt, and a sense of scarcity. I told myself I wasn’t good enough, that I wasn’t capable of achieving what I dreamed, and that life was an endless series of challenges meant to be endured rather than enjoyed.
Navigating Life’s Challenges with Resilience: Khatereh’s Journey to Wellness
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness.
The Benefits of Daily Meditation
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice.
Travel
Awakening from Wall Street: Paula Jennings on Choosing a Life of Truth, Yoga, and Inner Growth
“There comes a point in the journey where you don’t look back—you just look forward and know that...
Upcoming Retreats
Harmony in the Hills: 5-Day Retreat in Tangier & Chefchaouen with Kathy
Harmony in the Hills: 5-Day Retreat in Tangier & Chefchaouen with Kathy
Journey through Tangier & Chefchaouen on a soul-renewing Moroccan retreat. Hike, sail, meditate & reconnect in a blend of culture, nature & holistic wellness.
Nourishing Costa Rican Retreat Adventure
Nourishing Costa Rican Retreat Adventure
Nourish & Flourish – A transformative 7‑day wellness retreat in Costa Rica’s jungle sanctuary. Reconnect body, mind & spirit through longevity tools, healing foods & immersive adventures.
Mindfulness
Moniker: Who Do You Think You Are? (No, Really)
A word followed me around until I finally listened. What started as curiosity about a “moniker” became a reflection on the names we carry, the ones we outgrow, and how we get to choose who we are becoming.
I Asked for Truth: When Pain Becomes the Portal
I didn’t abandon my faith, I expanded it. After deep loss and heartbreak, I found myself asking bigger questions, and what followed was a quiet, sacred shift. This is the story of how pain became the portal to peace, presence, and a deeper connection to God.
Grounded in Gratitude: Moonlit Rituals
Each full moon brings me back to presence with a ritual of gratitude, stillness, and connection. Whether alone or with loved ones, these moments under the moonlight help me breathe deeper and live more intentionally.
Begin Again in New York: A Red Thread Bracelet and a Universal Message
Brought together through Jim Curtis’s Begin Again Better course, our group of women formed a rare and lasting bond. When we finally gathered for dinner in New York, a surprising gift, in the form of a red thread bracelet I had quietly been longing for, arrived from across the world. What unfolded that night was more than coincidence. It was a moment of synchronicity I’ll never forget.
Book of the Month
“The Seven Spiritual Laws of Success”
“The Seven Spiritual Laws of Success” by Deepak Chopra is a transformative guide that blends spiritual wisdom with practical advice for achieving success and fulfillment in life.
“The Power of Now” by Eckhart Tolle
This is, without a doubt, one of my top ten favorite books. Eckhart Tolle is a well-known spiritual teacher and author best known for his books, The Power of Now and A New Earth.
“The Universe Has Your Back” by Gabrielle Bernstein
Gabrielle Bernstein: The Universe Has Your Back is a transformative book that blends spiritual guidance with practical advice.