Open Your Inner and Outer World
Move through the world with intention. Discover experiences that open the heart, calm the mind and nourish the soul.
Body & Movement
Flipping the Narrative: How Shifting My Mindset Changed Everything and Aligned Me with Truth and Positivity
For years, I lived by a narrative steeped in fear, self-doubt, and a sense of scarcity. I told myself I wasn’t good enough, that I wasn’t capable of achieving what I dreamed, and that life was an endless series of challenges meant to be endured rather than enjoyed.
Navigating Life’s Challenges with Resilience: Khatereh’s Journey to Wellness
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness.
The Benefits of Daily Meditation
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice.
Travel
From Gray to Green: Experiencing the Spring Awakening of Central Park
When you think of New York City, you likely imagine the hustle and bustle of its streets, the...
When In Rome: A Few Highlights
For as long as I can remember, I had dreamed of visiting Italy. The history, culture, and cuisine always seemed like something out of a fairy tale. So, when I finally decided it was time to make that dream a reality, I asked for advice from my longtime friend, Toni Hodge.
Culinary Retreats: Chef Sunita Vira’s Path from India to Nutritional Cooking and Health Coaching
When I was introduced to Raw Food Chef and Nutrition Coach, Sunita Vira, several months ago, I was intrigued with her passion and knowledge of healthy eating and soon found out she had authored a published cookbook and had just returned from a retreat she hosted in Bali.
Mindfulness
Sisterhood: A Poem by Sonam Paldron
This poem was inspired by the belonging that was born amongst almost thirty global women as a result of an online spiritual retreat in 2024.
The Transformative Power of a Red Thread Bracelet
In January of this year, a collective of extraordinary women, were brought together by the inspiring initiative, “Begin Again Better” under the guidance of author, health coach and entrepreneur, Jim Curtis.
Embracing Authenticity: Living My True Self
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and beliefs.
Solfeggio Frequencies
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited.
Book of the Month
“The Seven Spiritual Laws of Success”
“The Seven Spiritual Laws of Success” by Deepak Chopra is a transformative guide that blends spiritual wisdom with practical advice for achieving success and fulfillment in life.
“The Power of Now” by Eckhart Tolle
This is, without a doubt, one of my top ten favorite books. Eckhart Tolle is a well-known spiritual teacher and author best known for his books, The Power of Now and A New Earth.
“The Universe Has Your Back” by Gabrielle Bernstein
Gabrielle Bernstein: The Universe Has Your Back is a transformative book that blends spiritual guidance with practical advice.