Open Your Inner and Outer World
Allow your life to come into focus.
Follow what calms your mind, opens your heart, and feeds your soul.
Latest Post
Say Your Name
Sometimes the simplest things hold the most power. What happens when you say your name with love and compassion?
Body & Movement
Navigating Life’s Challenges with Resilience: Khatereh’s Journey to Wellness
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness.
The Benefits of Daily Meditation
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice.
Travel
Awakening from Wall Street: Paula Jennings on Choosing a Life of Truth, Yoga, and Inner Growth
“There comes a point in the journey where you don’t look back—you just look forward and know that...
An Afternoon of Elegance: High Tea at Bergdorf Goodman
High tea at Bergdorf Goodman isn’t just about a meal, it’s about appreciating beauty, tradition, and togetherness in one of the most iconic settings in New York City.
When In Rome: A Few Highlights
For as long as I can remember, I had dreamed of visiting Italy. The history, culture, and cuisine always seemed like something out of a fairy tale. So, when I finally decided it was time to make that dream a reality, I asked for advice from my longtime friend, Toni Hodge.
Upcoming Retreats
Harmony in the Hills: 5-Day Retreat in Tangier & Chefchaouen with Kathy
Harmony in the Hills: 5-Day Retreat in Tangier & Chefchaouen with Kathy
Journey through Tangier & Chefchaouen on a soul-renewing Moroccan retreat. Hike, sail, meditate & reconnect in a blend of culture, nature & holistic wellness.
Nourishing Costa Rican Retreat Adventure
Nourishing Costa Rican Retreat Adventure
Nourish & Flourish – A transformative 7‑day wellness retreat in Costa Rica’s jungle sanctuary. Reconnect body, mind & spirit through longevity tools, healing foods & immersive adventures.
Mindfulness
Say Your Name
Sometimes the simplest things hold the most power. What happens when you say your name with love and compassion?
Renewal: The Kind of Rest We’re Really Craving
We often confuse rest with renewal, but true restoration goes deeper. This reflection explores the difference between rest and restoration rest—the kind of renewal that quiets the mind, softens the body, and brings us back to life through nature, stillness, and even the simple gift of home.
What Do You Have Inside You?
There’s a price for holding your words inside and I’ve learned it’s far higher than the risk of speaking. Your voice is unlike anyone else’s. It carries stories, scars, and wisdom only you can share, and it might be exactly what someone needs to hear today.
Feels Like Heaven: A Reminder That I’m Still Being Watched Over
A simple lyric stirred something deep in me as a reminder that I’ve never been alone. Even in grief, I’ve always been watched over.
Book of the Month
The Seven Spiritual Laws of Success Review: Deepak Chopra
“The Seven Spiritual Laws of Success” by Deepak Chopra is a transformative guide that blends spiritual wisdom with practical advice for achieving success and fulfillment in life.
“The Power of Now” by Eckhart Tolle
This is, without a doubt, one of my top ten favorite books. Eckhart Tolle is a well-known spiritual teacher and author best known for his books, The Power of Now and A New Earth.
“The Universe Has Your Back” by Gabrielle Bernstein
Gabrielle Bernstein: The Universe Has Your Back is a transformative book that blends spiritual guidance with practical advice.