Mindfulness
Spirituality can play a significant role in our overall well-being by providing a sense of purpose, connection and inner peace. It can offer guidance support and comfort during challenging times and help us navigate lifes uncertainties. It certainly has mine. Practices such as meditation, prayer, mindfulness, and reflection can cultivate a deeper understanding in ourselves and our place in this world. I have found it helpful in developing emotional resilience and a deep sense of fulfillment. Spiritual beliefs can also influence our values, relationships and behavior, leading to a more meaningful and fulfilling life.
Mindfulness Blog
Moniker: Who Do You Think You Are? (No, Really)
A word followed me around until I finally listened. What started as curiosity about a “moniker” became a reflection on the names we carry, the ones we outgrow, and how we get to choose who we are becoming.
I Asked for Truth: When Pain Becomes the Portal
I didn’t abandon my faith, I expanded it. After deep loss and heartbreak, I found myself asking bigger questions, and what followed was a quiet, sacred shift. This is the story of how pain became the portal to peace, presence, and a deeper connection to God.
Awakening from Wall Street: Paula Jennings on Choosing a Life of Truth, Yoga, and Inner Growth
“There comes a point in the journey where you don’t look back—you just look forward and know that you create every day from your inside.” — Paula Jennings The first time I met Paula, it was over dinner at Boucherie Union Square in Manhattan with a gathering of...
Grounded in Gratitude: Moonlit Rituals
Each full moon brings me back to presence with a ritual of gratitude, stillness, and connection. Whether alone or with loved ones, these moments under the moonlight help me breathe deeper and live more intentionally.
Begin Again in New York: A Red Thread Bracelet and a Universal Message
Brought together through Jim Curtis’s Begin Again Better course, our group of women formed a rare and lasting bond. When we finally gathered for dinner in New York, a surprising gift, in the form of a red thread bracelet I had quietly been longing for, arrived from across the world. What unfolded that night was more than coincidence. It was a moment of synchronicity I’ll never forget.
Journaling
Journaling is vital for personal growth and self-reflection. It allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself.
Embracing Authenticity: Living My True Self
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and beliefs.
Solfeggio Frequencies
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited.
Moniker: Who Do You Think You Are? (No, Really)
A word followed me around until I finally listened. What started as curiosity about a “moniker” became a reflection on the names we carry, the ones we outgrow, and how we get to choose who we are becoming.
I Asked for Truth: When Pain Becomes the Portal
I didn’t abandon my faith, I expanded it. After deep loss and heartbreak, I found myself asking bigger questions, and what followed was a quiet, sacred shift. This is the story of how pain became the portal to peace, presence, and a deeper connection to God.
Awakening from Wall Street: Paula Jennings on Choosing a Life of Truth, Yoga, and Inner Growth
“There comes a point in the journey where you don’t look back—you just look forward and know that you create every day from your inside.” — Paula Jennings The first time I met Paula, it was over dinner at Boucherie Union Square in Manhattan with a gathering of...
Grounded in Gratitude: Moonlit Rituals
Each full moon brings me back to presence with a ritual of gratitude, stillness, and connection. Whether alone or with loved ones, these moments under the moonlight help me breathe deeper and live more intentionally.
Begin Again in New York: A Red Thread Bracelet and a Universal Message
Brought together through Jim Curtis’s Begin Again Better course, our group of women formed a rare and lasting bond. When we finally gathered for dinner in New York, a surprising gift, in the form of a red thread bracelet I had quietly been longing for, arrived from across the world. What unfolded that night was more than coincidence. It was a moment of synchronicity I’ll never forget.
Journaling
Journaling is vital for personal growth and self-reflection. It allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself.
Embracing Authenticity: Living My True Self
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and beliefs.
Solfeggio Frequencies
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited.