by Leisa Martin | Jun 18, 2024 | Mindfulness |
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and...
by Leisa Martin | Jun 3, 2024 | Mindfulness |
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited. These frequencies are derived from the...
