by Leisa Martin | Jul 8, 2025 | Mindfulness |
A reflection on the names we’ve carried, the ones we’ve outgrown, and the ones we’re ready to claim. Some words don’t just land, they linger. This piece began with one of those words. It turned into something much deeper than I expected… a quiet exploration of who we...
by Leisa Martin | Jul 1, 2025 | Mindfulness |
A note before you read: This piece is deeply personal. It comes from a place of reverence and truth. For most of my life, I’ve walked the path of Christianity, and I still hold great love for Christ and the wisdom I’ve found in that journey. But after deep loss, I...
by Leisa Martin | May 20, 2025 | Mindfulness |
The past few years, I’ve started each morning by listing five things I’m grateful for. Just five small anchors, sometimes as simple as my cup of coffee, the cozy warmth of my sheets, or how peaceful I feel. This practice has become a quiet, grounding ritual before I...
by Leisa Martin | Dec 3, 2024 | Mindfulness |
For years, I lived by a narrative steeped in fear, self-doubt, and a sense of scarcity. I told myself I wasn’t good enough, that I wasn’t capable of achieving what I dreamed, and that life was an endless series of challenges meant to be endured rather than enjoyed....
by Leisa Martin | Jun 23, 2024 | Mindfulness |
For me, journaling is vital for personal growth and self-reflection. I believe it allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself. Additionally, it serves as a record of your journey, providing insights into...
by Leisa Martin | Jun 18, 2024 | Mindfulness |
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and...
