by Leisa Martin | Jul 8, 2025 | General, Mindfulness |
A reflection on the names we’ve carried, the ones we’ve outgrown, and the ones we’re ready to claim. Some words don’t just land, they linger. This piece began with one of those words. It turned into something much deeper than I expected… a quiet exploration of who we...
by Leisa Martin | Jul 1, 2025 | General, Mindfulness |
A note before you read: This piece is deeply personal. It comes from a place of reverence and truth. For most of my life, I’ve walked the path of Christianity, and I still hold great love for Christ and the wisdom I’ve found in that journey. But after deep loss, I...
by Leisa Martin | Jun 5, 2025 | Mindfulness, Travel, Wellness Retreats |
“There comes a point in the journey where you don’t look back—you just look forward and know that you create every day from your inside.” — Paula Jennings The first time I met Paula, it was over dinner at Boucherie Union Square in Manhattan with a gathering of...
by Leisa Martin | May 20, 2025 | General, Mindfulness |
The past few years, I’ve started each morning by listing five things I’m grateful for. Just five small anchors, sometimes as simple as my cup of coffee, the cozy warmth of my sheets, or how peaceful I feel. This practice has become a quiet, grounding ritual before I...
by Leisa Martin | Aug 3, 2024 | General, Mindfulness |
In January of this year, a collective of extraordinary women was brought together by the inspiring initiative Begin Again Better, under the guidance of author, health coach, hypnotist, and entrepreneur Jim Curtis. Embarking on a journey of connection and celebration,...
by Leisa Martin | Jun 23, 2024 | Mindfulness |
Journaling is vital for personal growth and self-reflection. It allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself. Additionally, it serves as a record of your journey, providing insights into patterns, progress,...
