by Leisa Martin | Aug 30, 2024 | Mindfulness |
In a tribe, she was born, gently cradled in dreams,Till she crawled from the nest, into life’s spiral streams.She walked with the dawn, on a path she designed,Leaving footprints behind,And her heart intertwined. Through the wild, wild woods, where the forest was...
by Leisa Martin | Aug 3, 2024 | Mindfulness |
In January of this year, a collective of extraordinary women, were brought together by the inspiring initiative, “Begin Again Better” under the guidance of author, health coach and entrepreneur, Jim Curtis. Embarking on a journey of connection and celebration, our...
by Leisa Martin | Jun 23, 2024 | Mindfulness |
Journaling is vital for personal growth and self-reflection. It allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself. Additionally, it serves as a record of your journey, providing insights into patterns, progress,...
by Leisa Martin | Jun 18, 2024 | Mindfulness |
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and...
by Leisa Martin | Jun 3, 2024 | Mindfulness |
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited. These frequencies are derived from the...
