by Leisa Martin | Dec 3, 2024 | Body & Movement |
For years, I lived by a narrative steeped in fear, self-doubt, and a sense of scarcity. I told myself I wasn’t good enough, that I wasn’t capable of achieving what I dreamed, and that life was an endless series of challenges meant to be endured rather than enjoyed....
by Leisa Martin | Jul 5, 2024 | Body & Movement |
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness. From her early career in...
by Leisa Martin | Apr 29, 2024 | Body & Movement |
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice. Here are some compelling reasons why I...
