by Leisa Martin | Jun 3, 2024 | Mindfulness |
Solfeggio frequencies are a set of tones used in music, meditation, and sound healing. They are believed to have various beneficial effects on the mind and body, although scientific evidence supporting these claims is limited. These frequencies are derived from the...
by Leisa Martin | May 15, 2024 | Books |
This is, without a doubt, one of my top ten favorite books. Eckhart Tolle is a well-known spiritual teacher and author best known for his books, The Power of Now and A New Earth. His teachings emphasize mindfulness, presence, and the importance of living in the...
by Leisa Martin | May 7, 2024 | Travel |
Just a couple of weeks ago, I had the joy of visiting the most beautiful island I’ve seen so far when a very good friend invited me to join them in the Turks and Caicos Islands to spend some time at their condo in Grace Bay, Providenciales. My travel is usually...
by Leisa Martin | Apr 29, 2024 | Body & Movement |
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice. Here are some compelling reasons why I...
by Leisa Martin | Apr 29, 2024 | Books |
Gabrielle Bernstein: The Universe Has Your Back is a transformative book that blends spiritual guidance with practical advice. Gabby offers insights into cultivating trust, surrender, and alignment with the universe to manifest positive outcomes in life. She explores...