Grounded in Gratitude: Moonlit Rituals

Grounded in Gratitude: Moonlit Rituals

The past few years, I’ve started each morning by listing five things I’m grateful for. Just five small anchors, sometimes as simple as my cup of coffee, the cozy warmth of my sheets, or how peaceful I feel. This practice has become a quiet, grounding ritual before I...
When In Rome: A Few Highlights

When In Rome: A Few Highlights

For as long as I can remember, I had dreamed of visiting Italy. The history, culture, and cuisine always seemed like something out of a fairy tale. So, when I finally decided it was time to make that dream a reality, I asked for advice from my longtime friend, Toni...