by Leisa Martin | Aug 2, 2024 | Travel |
When I was introduced to Raw Food Chef and Nutrition Coach, Sunita Vira, several months ago, I was intrigued with her passion and knowledge of healthy eating and soon found out she had authored a published cookbook and had just returned from a retreat she hosted in...
by Leisa Martin | Jul 5, 2024 | Body & Movement |
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness. From her early career in...
by Leisa Martin | Jun 23, 2024 | Mindfulness |
Journaling is vital for personal growth and self-reflection. It allows you to clarify your thoughts, emotions, and goals, stimulating a deeper understanding of yourself. Additionally, it serves as a record of your journey, providing insights into patterns, progress,...
by Leisa Martin | Jun 18, 2024 | Mindfulness |
In a world I find filled with societal pressures and expectations, the pursuit of authenticity has become a beacon for many. Living authentically means being true to oneself, embracing one’s uniqueness, and living in alignment with one’s values and...
by Leisa Martin | Jun 13, 2024 | Books |
“The Seven Spiritual Laws of Success” by Deepak Chopra is a transformative guide that blends spiritual wisdom with practical advice for achieving success and fulfillment in life. Deepak presents seven principles rooted in ancient wisdom traditions that can...
