Body & Movement
I truly believe that body and mind wellness are crucial for your overall health and happiness. Your physical health affects mental well-being and vice versa. Maintaining a balance between the two can enhance your energy levels along with your mood, cognitive function, and overall quality of life. It involves a holistic approach, including proper nutrition, exercise, adequate sleep, stress management, and mental stimulation.
Body & Movement Blog
Flipping the Narrative: How Shifting My Mindset Changed Everything and Aligned Me with Truth and Positivity
For years, I lived by a narrative steeped in fear, self-doubt, and a sense of scarcity. I told myself I wasn’t good enough, that I wasn’t capable of achieving what I dreamed, and that life was an endless series of challenges meant to be endured rather than enjoyed.
Navigating Life’s Challenges with Resilience: Khatereh’s Journey to Wellness
In a world where life’s twists and turns often define our paths as women, Khatereh (Kathy) Yavari’s journey stands as a testament to being an incredibly strong woman of resilience, transformation, and unwavering pursuit of wellness.
The Benefits of Daily Meditation
In our hyper-paced world, carving out time for daily meditation might seem like a luxury. However, numerous studies, and my very own personal experience have convinced me of the transformative power of this ancient practice.